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The Guildford Institute
Ward Street
Guildford
GU1 4LH
Wed June 02 at 7.15pm to approx. 9.15pm
Following class Wed 16 June 7.15pm
Note: Please call to book if possible so we can know how many people are coming :) Otherwise, just drop in.
Classes are now monthly but don't worry if you cannot attend this one because there are other classes at Woking (Goldsworth Park), Lightwater, Camberley & Reading.
Parking: There is ample parking behind the RISC centre or on the main road.
A simple, enjoyable and effective method for relaxation and spiritual development. This ancient, traditional process is especially recommended for today's society. Everybody is welcome. There's no team or group you need to 'join' and we always offer this for FREE!
-Relax your body with yoga nidra - guided body relaxation
-Find a moment of peace for your mind with mantra meditation (peaceful yoga sounds)
-Learn how to control and relieve your mind of stress and anxiety
-Develop spiritual insights and more tolerance
-Understand more about your true identity
Our contacts:
Anya - Tel. 01483772844
email: meditationuk@yahoo.co.uk
Sponsored by Meditation UK, donations welcome
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